Eating at home is the best way to eat healthy for a fit lifestyle. Restaurants are too full of fatty temptations and if you’re looking to get slim, you may be challenged in the willpower department. This means that going to the grocery store and shopping for your own healthy groceries is your best bet, because you’ll have more control over what foods you eat and how they’re prepared. You can do the research beforehand, looking for healthful ways to prepare foods you love. The recipe is pretty simple choose a wellbalanced diet of fresh foods that are low in saturated fats and empty calories. There’s no need for any kind of fad or restrictive diet. If you eat the right foods and make time for exercise, you’ll lose weight. The key is to make sure more calories are being burned than consumed. Here are some grocery shopping tips to get you started.
MealsIf you’re not a vegetarian, then eating meat is most likely a part of many of your dinners. Choosing the right meats is essential in your attempt to drop pounds. Try substituting lean ground turkey breast in place of recipes that call for beef. Lasagna and pasta sauce are both great with turkey, and a wellseasoned turkey burger can rival most hamburgers. Be aware, though, that nonwhite meat ground turkey has about the same nutritional value as lean ground beef. Also think about how you fix your burger. Cheese and mayonnaise can add fat grams and calories, so consider skipping the dairy condiments and garnishing with lettuce, tomato and mustard. Fish is also a must on your getslim grocery list. Aside from being generally low in calories compared to other proteins, fish is a hearthealthy food. Make sure you aren’t eating too much mercuryrich fish, like tuna, shark and swordfish. While leaner fish like cod, sole and flounder are less fattening, the omega3 fats in mackerel and herring are actually excellent at keeping your blood cholesterol down [source: Burros]. Shellfish is also typically low in fat and is a great addition to your getslim list. When the stomach starts growling between meals, sometimes a little nosh is exactly what your body needs. Snacking isn’t a bad thing it can help restore vital energy, and as long as you choose the right foods, you can be healthy in the process. Nuts and seeds are a great way to give your body the kinds of fat and calories it needs. Almonds especially are great for your heart and supply you with monounsaturated fats the same kind you’ll find in olive oil that lowers your risk of heart disease [source: whfoods]. Not only that, but both nuts and seeds are loaded with protein, so they’ll satisfy your hunger better and for a longer period of time. Whole grains, fruits and vegetables are also snacks that will help you get slim. Look for wholegrain pretzels and crackers, along with fruit, which contains no fat, is low in calories and will help you to feel full.
Did You Know?
Paying attention to portion sizes is an important part of adopting a healthy diet. Rather than grabbing a handful of almonds because you’re in a hurry, take a few extra minutes to read how many almonds make up a portion. Put that many in a baggie or Tupperware container, and then head off to your meeting.
In recent years, people have started to focus more on health and overall well being. Diets, slimming products and different new age regimens are now flooding the health and wellness industry that it is now being considered as a multimillion giant, instead of the obscure field that it was a couple of decades back. And because there are new researches each year pointing to the strong relationship between fitness and nutrition, it simply cannot be ignored anymore. Here are some important points that you should remember on why it would be impossible to separate the two.
We judge the value of the food we eat each day for its taste value and nutritional significance. Since there are more people who value the taste factor over the nutrition factor, this has contributed greatly to the gradual rise on the obesity rate. We all know just how important good food is for our general well being and health, so it’s important for us to take note of the nutritional value of the food we consume. Whether we would like to admit it or not, calorie content, vitamins and minerals are things that we need to look into if we want our bodies to function properly. Knowing which types of food to eat is just one of the important things we need to be aware of if we want to be healthy.
Any health expert will tell you that a body will not be able to function on consuming healthy food alone, but it should also be trained and stimulated with regular physical activity. Fitness pertains to the activities which will be able to regularly work the muscles and get the heart rate pumping. It is as important as nutrition in the sense that it is also a vital part in having a healthy lifestyle, for without it, the body will not be able to know or feel the ultimate strength of its capabilities. And because nutrition can have an effect on your fitness levels, you need to make sure that you eat the right types of food so that you can manage your daily tasks.
Knowing just how fitness and nutrition play equal parts in the well being of the body is key, especially for those people who are in the constant struggle to lose weight. Just by choosing the right types of foods to eat, it will become easier to cut back on the calories that do not turn into energy, that energy that is not being spent by the body through a fitness routine. Nutrition and fitness also play a big part in slowing down or stimulating a person’s metabolism rate.
If you want to have a healthy lifestyle and be able to cope with stress and sicknesses more effectively, then always keep in mind why fitness and nutrition is important in our lives. They are both important factors for us to keep and maintain our bodies in the prime of health. Don’t allow yourself to have one without the other.
cellulite reduction, with any effective fat loss program Read on for some pointers that will help you to quickly shed pounds and have the body you desire.
It is critical that you are motivated to really lose the weight. Without specifying what you want to achieve, it is much harder to follow a plan. Not having a map to reach your goal, typically leads to frustration and jumping from one method to another. Visualizing in your mind of what you are going to look like and how much energy you will have if you consistently follow your plan and have the body you crave. Keep yourself motivated by awarding yourself as you reach defined milestones in your weight loss program.
To reach your desired weight, you must design an appropriate diet program to follow and take it seriously. Second, eating a well balanced diet is a critical component of any weight loss plan. If you neglect it, your whole effort is doomed to fall short. Be sure not to just cut down on fat, but also to lower your carb intake. By so doing, you are giving your body the right environment to shed the excess pounds.
Lastly, to meet your weight loss goals, you must include a daily exercise routine. This should include a daily workout for at least thirty minutes. For proper toning, including cellulite reduction methods, you will get the optimal results by having a daily exercise session of at least 30 minutes. Tailor an exercise routine to your specific needs as you are the only one to determine what type of workout plan is best for you.
Achieving the body of your dreams does not happen overnight, but if you stay disciplined in your approach and take consistent action, you will get results.
A few weeks ago I was approached by a representative of Zhena’s Gypsy tea and offered a free sample of their new teas called Extra Strength Slim Me Tea. At the time, I was experimenting with different green tea flavors. After reading the ingredient list, and doing my own little background check on the company (it’s solid!), I agreed to try the teas.
I LOVE them.
The problem I’ve had with green tea (or tea in general) is the taste. The purpose of wanting to cut down on coffee (for me) is to get away from artificial sweeteners (or sweeteners in general). But I found that I needed to add SOMETHING to the teas I tried to stomach it. Well, this tea is different. They actually taste good with nothing extra added to it. You can drink them hot, or you can even pop a tea bag into your cold water bottle or cup. I’ve done both and prefer mine hot, but you can have it either way!
There are four different flavors…
I like them all. My favorite is peach vanilla, but I also like the mixed berry and cranberry ginger.
The great thing about these teas is the ingredients. It’s really what sold me on trying the product…
This tea actually acts like an appetite suppressant. When I was doing the smoothie fast, this was actually how I made it through, especially during the day when I was at school and the cravings were bad. I actually have already recommended it to people.
So this week, the SlimME tea is actually part of my “don’t go crazy on Thanksgiving” plan. I’m packing my tea and taking it to Missouri with me when I go see my family on Wednesday. This tea will hopefully help keep me in control. This tea also helps me with belly bloat (probably the dandelion and juniper?), too. I’m on my fourth cup today trying to detox from bad eating over the weekend (my daughters birthday… I had cake…).
Zhena’s would like to offer THREE of my readers a chance to try this tea, too! Here’s how to win:
1. Follow Zhena’s on Twitter (@ZHENASSlimMe)
2. Follow ME on Twitter (@SkinnyHollie)
3. Scroll down, and re-tweet “Thanks to @ZhenasSlimME, #Thanksgiving is now Guilt-Free!”
That’s it! I’ll randomly choose three winners on Friday, November 29 from the re-tweets!
Are you wondering about how to optimize your protein intake? There are many factors that come into play when choosing sources for protein. Certain proteins are not absorbed well by the body, while other types of protein bring a high fat content with them into the body.
Here’s a list of a few of the protein sources in healthy nutrition that can help your body bigtime:Poultry: Containing, on average, 26 grams of protein per serving while only having 12 grams of fat, poultry is one of the best foods you can eat for protein.
Weighing in at around 140 calories per serving, chicken is a wonderful food to help keep your health up.
Beef: Slightly less healthy for you then chicken, lean beef contains about 25 grams of protein with 20 grams of fat. At 275 calories, beef comes in as a close second for high protein levels.
These levels are merely estimates at protein sources in healthy nutrition plans. Meat levels can vary between the cuts of the meat and the quality.
Also, protein sources in healthy nutrition can come in supplemental forms. Here is some information about them:
Whey Protein: One of the best sources of protein available, whey protein comes from milk. It is very digestible, but may cause diarrhea due to the high lactose content.
You can also obtain Soy Protein, another great source.
Why do you need protein? Protein is one of the building blocks of your body. Amino acids found in protein are crucial for growth, tissue repair, and tissue replacement. Without enough protein, your body will not be able to create the new things it needs!
It is recommended that on a daily basis, you eat about 0.75 grams of protein per kilogram of body weight. It can be the key to kickstarting your health.
Slimming World offers more than a weight loss program for its members. Founded in 1969 by Margaret MilesBramwell, the company provides a complete atmosphere dedicated to weight loss and a healthy lifestyle. Support groups, a magazine and SMILE, a charity program, provide dieters with a system devoted to their success. Based in the United Kingdom, members have access nationwide to trained consultants and 24 hour support through “Lifeline Online,” a member’s only website.
The Slimming World diet focuses on putting you in control. You optimize your food choices so that you eat foods high in nutrients. With this diet plan, you don’t weigh yourself or your food and you don’t count calories. You get to eat hundreds of foods without the restriction of other diet programs. The Slimming World Diet offers two menus plans, the Green choice and the Original choice. You eat to satisfy your appetite, any time during the day or night.
3. Classify Your Food
According to the plan, you can skip calorie counting and still lose weight or maintain a healthy weight. With Slimming World, you learn to classify your food into “free foods,” or lowcalorie foods like fish, fruits and vegetables; “healthy extras,” foods like milk, bread and cheese that are high in calories but packed with nutrients, vitamins or fiber; or “Syn value,” which estimates a daily allowance similar to Weight Watchers. The Slimmers’ World website provides the Syn value for thousands of foods for quick calculation. For example, one glass of red wine carries a “5 Syn” value.
4. Mix and Match Your Food Choices
The original Slimming World Diet required you to pick one food group and stay with it the entire day. Now dieters get to choose per meal with the “Mix2Max” plan. With the “Success Express” plan, you get to pick foods from both groups at the same meal as long as 2/3 of your food includes “Superfree foods,” such as side vegetables or salad with little or no dressing. The flexibility of the plans helps you fight cravings and eliminate binge eating.
5. Keep Your Focus on Food
While Slimming World encourages a healthy lifestyle, it doesn’t require constant exercise to burn off calories. With Food Optimizing, you learn to eat better, which means your body works harder even if you don’t exercise. Some foods like coffee naturally boost your metabolism. Most doctors still recommend at least 30 minutes of exercise, 3 days a week, which fits into any diet program. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.
Bloating results from “an uncomfortable buildup of air in your digestive track. It’s a civil war happening inside your gut,” Dr. Mehmet Oz told “Good Morning, America” in a recent interview.” Most of the gas that causes bloating is caused by your food. “Although 20 percent of the gas that causes bloating is actually from gas we swallow, 80 percent is from the digestive product,” he explained. And how much difference does it make? Bloating can add “about three inches to your waist,” added Dr. Oz.
Limit certain fruits and veggies that contain complex starches and sugars that are difficult to digest, such as beans, potatoes, brussels sprouts, lentils, broccoli, bananas, and raisins.
If you suffer from wheat or dairy intolerance, try cutting out these foods to see if they are causing your bloat. (Miley Cyrus, for example, credits her slimmer silhouette to eliminating dairy and wheat from her diet).
Try supplements such as Beano, which Dr. Oz says changed his life. It works by preventing gas before it can start.
Consider trying probiotics, such as Enzymedica Digest Gold Plus Probiotics.
To see if you might benefit from a glutenfree and lactosefree diet, try a week without them. Recommended: the fabulously flavorful new cookbook, “The DairyFree GlutenFree Kitchen.”